Water is extremely important. As I’m getting older I’m finding that I can’t play around with not getting sufficient amount of water. I have a huge problem with drinking water and I am on a journey to rectify that. I know it may sound silly but I truly have a hard time drinking water. I have tried to squeeze in some lemon or the crystal light syrups to make it tolerable but that still didn’t work.
So last week I was a little under the weather and my doctor ORDERED me to drink more water. So I’m now on a water journey to drinking at least 33.8oz of water a day and then move up from there.
I have a point 🙂 Please drink water. It is essential to your health, mind, body, hair, skin, organs….it’s essential to everything.
Peace
Ashley Allard 